A student came to me last week and said, “I love Hapkido, but I think I’ve reached my peak”. I was a little confused because that was not what I was thinking at all. “What do you mean?”, I questioned.
How can we re-motivate after a period of absence from training?
There comes a time in everyone’s training when suddenly it’s a little harder to motivate oneself. Even habits that have been developing over years can suddenly be held to ransom by an injury, a need to be perfect after a
Continued learning.
I’ve just finished my first year (of three) of an MSc in Strength & Conditioning. The year ended with a 10-day on-site period of assessment and intense study. It’s been a challenging year and an even more challenging 10 days.