Elite athletes know that stress is part and parcel of development. They recognize that performing at an optimal level requires not only training physically, but also training their mind-set, understanding their own psychology and developing habits that enable them to
Nurturing possibilities
Developments in neuroscience have shown us that connections within our brain are continually forming and reforming. What that would suggest is that we are in a “constant state of becoming” throughout our lifespan. How we develop is linked to how
Loosening the grip.
Last time I discussed how personal growth within Hapkido training requires that we look within ourselves. With that in mind, I’d like to comment on two important qualities that help us do just that. Developing these qualities will not only
Asking deep questions.
I was recalling a conversation I had with Master Chang a good twenty years ago. I was interviewing him for a martial arts magazine and asked him whether he encourages his Hapkido students to question? He responded, “I assume that
Mentally tough Hapkido.
There are three factors that will influence our sporting ability: our fitness, technical skills and mental skills. Many people spend loads of time on the first two, but neglect number three. In sport however, an athlete’s mental toughness is a
Believing it to be so.
The Guardian newspaper recently reported on a study done by Charles Lee at the University of Virginia. He took 41 undergraduates who had previous golf experience and enthusiasm for the sport, and randomly split them into two groups. The first
Experiencing Hapkido.
I like the occasional cappuccino; I frequent a few cafes, but there is definitely one that I prefer. If you asked me why this cappuccino in particular, I’m not sure that I could answer you. Strong, but not too strong,
From stress to personality trait.
I read somewhere that 70% of people who show up at hospital have a stress related disorder. That’s huge – our stress level is something we should take notice of! One could say that stress is our reaction to the
Changing ourselves first.
Students often tell me that as they progress in Hapkido other parts of their lives also seems to move forward, to improve… like somehow things are linked… The following is an epitaph from an anonymous Anglican bishop who was buried
Philosophical definitions.
This month I thought I’d try and define a couple of philosophical concepts we often discuss within our Hapkido and Ki training. I would love to hear your own thoughts/definitions. Karma Karma comes from a concept of Indian philosophy meaning